{"id":3276,"date":"2014-09-17T11:00:19","date_gmt":"2014-09-17T11:00:19","guid":{"rendered":"https:\/\/livefoodtravel.com\/?p=3276"},"modified":"2014-10-26T12:56:08","modified_gmt":"2014-10-26T12:56:08","slug":"i-am-very-luck-to-have-found-a-fantastic-pilates-studio-in-shanghai-the-orange-room","status":"publish","type":"post","link":"https:\/\/livefoodtravel.com\/?p=3276","title":{"rendered":"I am very lucky to have found a fantastic Pilates studio in Shanghai &#8211; The Orange Room!"},"content":{"rendered":"<p>When I was in Shanghai over the summer I took private reformer lessons from a fantastic teacher named Liz.  She is American and has been living in China for a few years.<\/p>\n<p>Just as I was leaving I realized that the Orange Room was going to be hosting a Stott Reformer Instructor training while I was back for this visit.<\/p>\n<p>I couldn&#8217;t turn down the opportunity to participate! Whether it just assists me in my own practice or I eventually become an instructor&#8230;.the journey is amazing!<\/p>\n<p><a href=\"https:\/\/livefoodtravel.com\/wp-content\/uploads\/2014\/10\/IMG_5076.jpg\"><img decoding=\"async\" src=\"https:\/\/livefoodtravel.com\/wp-content\/uploads\/2014\/10\/IMG_5076.jpg\" alt=\"IMG_5076.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"https:\/\/livefoodtravel.com\/wp-content\/uploads\/2014\/10\/IMG_5075.jpg\"><img decoding=\"async\" src=\"https:\/\/livefoodtravel.com\/wp-content\/uploads\/2014\/10\/IMG_5075.jpg\" alt=\"IMG_5075.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"https:\/\/livefoodtravel.com\/wp-content\/uploads\/2014\/10\/IMG_5074.jpg\"><img decoding=\"async\" src=\"https:\/\/livefoodtravel.com\/wp-content\/uploads\/2014\/10\/IMG_5074.jpg\" alt=\"IMG_5074.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I was in Shanghai over the summer I took private reformer lessons from a fantastic teacher named Liz. She is American and has been living in China for a few years. Just as I was leaving I realized that the Orange Room was going to be hosting a Stott Reformer Instructor training while I &hellip; <a class=\"read-excerpt\" href=\"https:\/\/livefoodtravel.com\/?p=3276\">Continue reading <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-3276","post","type-post","status-publish","format-gallery","hentry","category-live","category-travel","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/livefoodtravel.com\/index.php?rest_route=\/wp\/v2\/posts\/3276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livefoodtravel.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livefoodtravel.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livefoodtravel.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livefoodtravel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3276"}],"version-history":[{"count":4,"href":"https:\/\/livefoodtravel.com\/index.php?rest_route=\/wp\/v2\/posts\/3276\/revisions"}],"predecessor-version":[{"id":3321,"href":"https:\/\/livefoodtravel.com\/index.php?rest_route=\/wp\/v2\/posts\/3276\/revisions\/3321"}],"wp:attachment":[{"href":"https:\/\/livefoodtravel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livefoodtravel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livefoodtravel.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}